Cheating on the HCG Diet

It is imperative that you be committed to dieting impeccably before you start taking the HCG drops. Eating more than 500 calories a day while on HCG could actually make a person gain weight. We recommend you read Dr. Simeons’ complete White Paper before committing to the plan. You can find the White Paper on the website. Information about this is on page 41.

The first thought that may come to your mind while reading this is, Well, if I put on that much every time I eat a little extra, how can I hold my weight after treatment? And, the answer is: This type of gain only happens while you are taking the HCG drops. When the treatment is over, the blood is no longer saturated and can easily accommodate extra food without having to increase its volume.

With that said, if you should cheat you need to just get back on the diet the next day. Cheating could set you back several days, but don’t stop and keep going. You do not need to start the diet over. If you continue to find yourself cheating, discontinue the drops immediately. Note also that it will take approximately three days or 72 hours for HCG to be completely flushed out of your body and if you aren’t eating right, you could gain more.

As we said above, please get committed before you start. HCG, if done correctly, will be the last diet you ever go on. You can do anything for 30 or 60 days when you put your mind to it. And you will realize, it’s just not worth it to cheat. Plan each phase and follow our instructions to the letter and this does not mean just while you are taking the HCG.

Begin with your two “Gorge Days.” We know this sounds ridiculous, but it is very important and must not be skipped. If you haven’t read the post under Gorge Days, you will want to. Next begin the 500 calorie part of the diet for either the short protocol or the long protocol, depending upon the amount of weight you want to lose. When you are done with the drops phase, make sure you complete the entire 3-week period of stabilization. This is the time when your hypothalamus will reset your metabolic rate. This is so important. Without this phase, all your dieting efforts could be for nothing. Then ease back into eating all the foods you love, but don’t over do. Continue to weigh yourself every day and if you ever notice a gain of 2 pounds or more, immediately do a “Steak Day” (There is a blog post on Steak Days too) and you should lose the 2 pounds over night. If you are planning to do a second or more courses, make sure you wait the prescribed period before starting to ensure you do not become immune to HCG.

If you are going on a vacation or business trip and know it will be hard to stay on the protocol during this time, wait till you get back to start your diet. Then you won’t have to worry about the consequences of cheating.

Good Luck!

About pcronbaugh

Real Estate: Over 25 years of experience in numerous areas of real estate brings the expertise you want working for you when you’re ready to make one of the biggest decisions of your life. When selling, Phyllis keeps you informed throughout the process, advises, and negotiates to ensure that you walk away with the most money in your pocket. When buying, she truly listens to your needs and desires, guides you find your dream home, assists you in negotiating the best price, and finally helps you get moved in with as little stress as possible. Call her today to put her expertise to work for you. Phyllis spent 20 years in the corporate world in the field of IT and IT training and then has been in some aspect of real estate since 1988. She’s been an investor, landlord, listing agent and buyer’s agent in KS, MO, CO, and CA. She even co-owned a log home franchise with her late husband in Steamboat Springs, CO. Speaking: Phyllis will tell you that she is a born storyteller who began her public speaking career at the age of four years when she climbed on a chair in the middle of her parents’ Halloween party and told a joke. The joke about a minister, a priest, and a rabbi that she overheard from her colorful uncle, horrified her parents, but the laughs received from the party goers evidently planted a seed. During the years mentioned above, numerous opportunities for speaking and writing presented themselves. She co-owned a national marketing seminar company called The Flight Plan for Lone Eagles, and she supported her husband’s business in the field of medical reimbursement consulting as a trainer and keynote speaker. As a member of the National Speaker’s Association and the Colorado and GLAC (Greater Los Angeles) Speaker’s Associations, she had numerous opportunities to learn from the best, including Zig Ziglar and Jim Rohn. Currently, Phyllis is the Committee Chair of Presentation Partners, a club with the mission of helping every member of the American Club Association become a dynamic speaker. Writing: Phyllis loves to tell groups that she is a murderer. While trying to get her first novel published, several agents told her the manuscript was too long, so she killed off three of the characters. She says it was a good writing lesson; the book wasn't diminished by the annihilation. She has written eight books (two out of print); two fiction and four non-fiction are currently available on Amazon. Aside from books bought by metaphysical students, her best-selling novel is a historical, science fiction story, based on Mayan and Native American myths, called Saving the Crystal Skull. Opposite in nature is a real estate book that many homeowners valued during the 2007-2009 banking and real estate crisis, called Strategic Short Sales: Morally Wrong or Financially Prudent? A company in Korea acquired the rights to her book The Talking Stick: Guarantee You Are Understood and Not Just Heard, so she says she must be an international author as well. She currently serves as a staff writer for ACA’s Executive Life Magazine producing a monthly real estate column and submitting other articles. She expects to have her second real estate book published mid-2017.
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